Quit Overeating By Defining Your Happiness

[Article originally published on breakingmuscle.com]

How can you differentiate between fulfillment and instant-gratification? How can you use this knowledge to avoid binge-eating and begin to accomplish all the goals you set for yourself?

In this video, Mark Zarate and I discuss what happiness actually is, and how most people confuse true “happiness” with the almighty instant-gratification.  Watch below and break free from your chains of struggle and self-loathing. Free yourself to live the life you’ve always wanted, and to become the awesome person you were meant to become.

 

 

You can read the full article here.


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