Quit Overeating By Defining Your Happiness

[Article originally published on breakingmuscle.com] How can you differentiate between fulfillment and instant-gratification? How can you use this knowledge to avoid binge-eating and begin to accomplish all the goals you set for yourself? In this video, Mark Zarate and I discuss what happiness actually is, and how most people confuse true "happiness" with the almighty …

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How To Convert Your Loved Ones To A Healthy Lifestyle

What is the single biggest risk factor for being overweight? Being surrounded by other overweight people. This includes friends, family members, and spouses. In fact, the strength of this “social network” risk factor is in that particular order—with an increase in the likelihood of being overweight by 57%, 40%, and 37%, respectively.1 How many times …

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So, You Hate Your Workouts? Here’s How To Beat The Dread of Starting Them. [Podcast]

If you often find yourself procrastinating to start your workouts, to the point of not doing it at all, then this podcast is for you. In this episode I discuss a concept called "affective forecasting" - predicting our future emotional states as a result of participating in some future activity. As it turns out, we're …

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Have Lofty Career Goals? Fitness Can Get You There Faster

Exercise is good for more than just improving your health and your waistline. In fact, regular exercise is what’s known as a “keystone habit,” meaning the benefits extend far beyond the physical ones. Exercise has been shown to improve mood and brain power too.1,2 In addition to the physical and mental benefits of exercise, did you …

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Optimize Your Hormones For Better Weight Loss

Hormones play undeniably important roles in the daily functions of our body. However, poor diet and lack of exercise can alter the effects of these hormones, stealing the precious, beneficial effects we get from them. The good news is this: even though a bad diet and no exercise can negatively affect the function of hormones …

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[Podcast] Increase Motivation and Adherence With Morning Workouts

I was stuck in the car on the way to Toronto this past weekend, and with no service on my phone I thought what better way to spend my time then record some new content! Let me start by saying that any time you can complete your workouts is going to be beneficial. If you …

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