The Audio Experience

Welcome to the A-Team Fitness Audio Experience!

Here you will find all of our written articles in audio format; great for listening in the car, while cooking, while at the gym, or anywhere else where you can’t commit all of your attention to the screen!


Fitness Secrets Revealed: Why Is Fitness Easier For Some Than Others?


Do Things, Don’t Buy Things

Listen to one of the most powerful pieces of wisdom I ever learned from a client. This tip will increase your happiness as well as the number of memorable experiences you have.


Food Over Family?

Listen to some thoughts on the position of food in our society today, as well as one of the biggest obstacles that you face when embarking on a fitness program.


Building An Unstoppable Mentality

Learn about the secrets from an ancient Greek school of thought that can help you face, and overcome, your fears for unstoppable success.


Quit Overeating By Defining Your Happiness

Learn how to identify what matters most to you, that which is most likely to help you feel fulfilled in life. Learn to differentiate between true, genuine happiness, or “hollow” happiness.


“Lean Stigma:” Why Your Friends and Family May Be Undermining Your Health Efforts

Ever wonder why your friends and family tend to be the ones to sabotage your fitness progress the most? Join me as I uncover the reasons behind your, supposedly, biggest supporters becoming your biggest source of stress during your fitness journey.


Why Your Biggest Excuse Is Bullsh*t

Get a kick in the butt as I discuss why your biggest fear for not working toward your dream life actually doesn’t mean much. In fact, avoiding this fear can have the same outcome as if it became a reality and will ensure you live an unsatisfied life.


How To Convert Loved Ones To A Healthy Lifestyle

I’ve discussed why friends and family will sabotage your fitness plan, but can you fix this? In this article, I’ll teach you how to turn your loved ones from enablers to supporters.